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Плов Той Оши
Плов Той Оши at Урюк (RU) has 1 128 kcal per stated portion, with 28.7 g protein and 71.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 128 kcal | 376 |
| Protein | 28.7 g | 9.6 |
| Carbohydrate | 92.9 g | 31.0 |
| of which sugars | not in the source | — |
| Fat | 71.3 g | 23.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 104 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Чайханский Плов
1 136 kcal per portion
Моцарелла С Томатами
1 147 kcal per portion
Самса по Бухарски с Бараниной 6 шт
1 180 kcal per portion
Самса по Бухарски с Курицей 6 шт
1 072 kcal per portion
Хачапури по-Аджарски
1 068 kcal per portion
Шашлык из Фермерского Цыпленка
1 050 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
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