TempoLife › Features › Restaurant chain menu nutrition › khleb-bokato-s-tminom
Хлеб Бокато с Тмином
Хлеб Бокато с Тмином at Ванта (RU) has 306 kcal per stated portion, with 9.8 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 306 |
| Protein | 9.8 g | 9.8 |
| Carbohydrate | 57.5 g | 57.5 |
| of which sugars | not in the source | — |
| Fat | 5.6 g | 5.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ванта (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Бублики Сдобные
313 kcal per portion
Рожок Фруктовый
299 kcal per portion
Пирог Песочный с Фруктово-Ягодной Начинкой
297 kcal per portion
Круассан
318 kcal per portion
Рулет с Маком
283 kcal per portion
Ромашка
281 kcal per portion
All Ванта (RU) items · All chains · Estimate any menu
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