TempoLife › Features › Restaurant chain menu nutrition › roll-tsezar
Ролл Цезарь
Ролл Цезарь at Васаби (RU) has 306 kcal per stated portion, with 9.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 306 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 30.0 g | 30.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Васаби (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Норвежский Ролл
301 kcal per portion
Шримп Ролл со Спайси Соусом
296 kcal per portion
Дабл Филадельфия
294 kcal per portion
Филадельфия с Креветкой
292 kcal per portion
Вок с Лососем
289 kcal per portion
Саке Маки
278 kcal per portion
All Васаби (RU) items · All chains · Estimate any menu
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