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Васаби (RU) nutrition
Calories, protein, carbs and fat for 25 Васаби (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Ролл Цезарь | 100 g | 306 | 9.0 | 30.0 | 16.0 | — |
| Норвежский Ролл | 100 g | 301 | 11.0 | 43.0 | 10.0 | — |
| Шримп Ролл со Спайси Соусом | 100 g | 296 | 9.0 | 38.0 | 12.0 | — |
| Дабл Филадельфия | 100 g | 294 | 11.0 | 42.0 | 9.0 | — |
| Филадельфия с Креветкой | 100 g | 292 | 6.0 | 35.0 | 14.0 | — |
| Вок с Лососем | 100 g | 289 | 7.0 | 43.0 | 10.0 | — |
| Саке Маки | 100 g | 278 | 11.0 | 53.0 | 3.0 | — |
| Ролл Сливочный Тунец | 100 g | 275 | 11.0 | 37.0 | 10.0 | — |
| Запеченный Ролл с Крабом | 250 g | 261 | 9.0 | 30.0 | 12.0 | — |
| Ролл Креветка Бекон | 100 g | 252 | 7.0 | 25.0 | 14.0 | — |
| Роллы Филадельфия | 100 g | 248 | 9.0 | 33.0 | 8.0 | — |
| Филадельфия с Огурцом | 100 g | 239 | 9.0 | 31.0 | 8.0 | — |
| Калифорния с Лососем | 100 g | 229 | 13.0 | 38.0 | 3.0 | — |
| Ролл Цунами с Лососем и Тунцом | 100 g | 215 | 7.0 | 25.0 | 10.0 | — |
| Стейк из Лосося | 100 g | 196 | 15.0 | 1.0 | 15.0 | — |
| Филадельфия с Угрем | 100 g | 191 | 23.0 | 7.0 | 7.0 | — |
| Васаби | 100 g | 160 | 6.0 | 24.0 | 4.0 | — |
| Суп Сицилийский | 100 g | 119 | 9.3 | 1.6 | 8.3 | — |
| Суп Сливочный с Креветкой | 100 g | 117 | 4.0 | 9.0 | 7.0 | — |
| Салат "Себастес" | 100 g | 110 | 6.5 | 2.2 | 8.3 | — |
| Салат Витаминный | 100 g | 103 | 1.4 | 12.9 | 5.3 | — |
| Ролл Аляска | 100 g | 90 | 4.2 | 12.2 | 2.7 | — |
| Салат с Лососем | 100 g | 83 | 6.4 | 4.3 | 3.9 | — |
| Хрен с Васаби | 100 g | 74 | 0.9 | 13.1 | 2.0 | — |
| Мисо Суп с Лососем | 100 g | 66 | 2.0 | 2.5 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 240 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Васаби (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Васаби brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%92%D0%B0%D1%81%D0%B0%D0%B1%D0%B8, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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