TempoLife › Features › Restaurant chain menu nutrition › khleb-zdorove-v-narezke
Хлеб "Здоровье" в Нарезке
Хлеб "Здоровье" в Нарезке at Ваш хлеб (RU) has 430 kcal per stated portion, with 22.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 430 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ваш хлеб (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Слойка Коса с Сыром и Зеленью
440 kcal per portion
Сушки Малютка
440 kcal per portion
Корж Молочный
420 kcal per portion
Сушки Старооскольские Малютка
410 kcal per portion
Печенье Затяжное Мультизерновое Солнечный Завтрак
460 kcal per portion
Печенье Затяжное Солнечный Завтрак Мультизерновое
460 kcal per portion
All Ваш хлеб (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.