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3 Piece Chicken Tenders - Buffalo Style
3 Piece Chicken Tenders - Buffalo Style at Veggie Grill (US) has 510 kcal per stated portion, with 23.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Veggie Grill (US) nutrition as listed by FatSecret US · checked 2026-09-26
Similar items on this menu
Crispy Fries - Large (Sides)
510 kcal per portion
3 Piece Chicken Tenders - BBQ Style
520 kcal per portion
Crispy Cauliflower
530 kcal per portion
Quesadilla (Kid's)
450 kcal per portion
Crispy Fries - Lrg
450 kcal per portion
3 Piece Chicken Tenders - Plain
440 kcal per portion
All Veggie Grill (US) items · All chains · Estimate any menu
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