TempoLife › Features › Restaurant chain menu nutrition › omletik
Омлетик
Омлетик at Вилка-ложка (RU) has 165 kcal per stated portion, with 10.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 165 kcal | 183 |
| Protein | 10.0 g | 11.1 |
| Carbohydrate | 2.0 g | 2.2 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 14.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Вилка-ложка (RU) nutrition as listed by FatSecret RU · checked 2026-10-23
Similar items on this menu
Омлет Пышный на Молоке
165 kcal per portion
Котлета По-Милански
165 kcal per portion
Chicken Meatballs
165 kcal per portion
Салат с Курицей под Ольховым Дымком и Адыгейским Сыром
163 kcal per portion
Филе Куриное Нежность
168 kcal per portion
Эклер Шоколад-Солёная Карамель
161 kcal per portion
All Вилка-ложка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.