TempoLife › Features › Restaurant chain menu nutrition › ensalada-louisiana
Ensalada Louisiana
Ensalada Louisiana at Vips (ES) has 460 kcal per stated portion, with 25.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Vips (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Sándwich Egeo
449 kcal per portion
Club Salmon
438 kcal per portion
Veggie Burger
493 kcal per portion
Fundy Oclock
567 kcal per portion
Aguacate Chicken Burger
584 kcal per portion
Salteado de Pollo Oriental
615 kcal per portion
All Vips (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.