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Хлеб Фитнес
Хлеб Фитнес at Волконский (RU) has 219 kcal per stated portion, with 8.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 219 kcal | 219 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Волконский (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Хлеб Рижский Подовый
220 kcal per portion
Брускетта с Авокадо и Лососем
217 kcal per portion
Немецкий Завтрак
222 kcal per portion
Хлеб Бородинский
215 kcal per portion
Творожная Запеканка с Кокосом
215 kcal per portion
Чиабатта
224 kcal per portion
All Волконский (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.