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Dinkel Rebell 36
Dinkel Rebell 36 at von Allwörden (DE) has 175 kcal per stated portion, with 6.4 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 175 kcal | 175 |
| Protein | 6.4 g | 6.4 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: von Allwörden (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Lauenburger
186 kcal per portion
Bäckerstulle Ei
159 kcal per portion
Bratenbrot
193 kcal per portion
Goldjunge
157 kcal per portion
Korn an Korn
200 kcal per portion
Vollkornbrötchen
200 kcal per portion
All von Allwörden (DE) items · All chains · Estimate any menu
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