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Dreikornkrusti
Dreikornkrusti at von Allwörden (DE) has 294 kcal per stated portion, with 9.9 g protein and 7.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 294 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not in the source | — |
| Fat | 7.1 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: von Allwörden (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Müslistange
302 kcal per portion
Quarkfächer
305 kcal per portion
Mohnzopf
314 kcal per portion
Apfel Zimt Ring
271 kcal per portion
Erdbeerkörbchen
268 kcal per portion
Mais Kürbis Brötchen
259 kcal per portion
All von Allwörden (DE) items · All chains · Estimate any menu
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