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Knusperknacker
Knusperknacker at von Allwörden (DE) has 226 kcal per stated portion, with 6.8 g protein and 2.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 226 kcal | 226 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 2.1 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: von Allwörden (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Baguettebrötchen
229 kcal per portion
Weizenbäckchen
229 kcal per portion
Dinkelbrot
214 kcal per portion
Laugenbrötchen mit Pute
244 kcal per portion
Dinkel Knacker
202 kcal per portion
Vitanovabrot
250 kcal per portion
All von Allwörden (DE) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.