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Bacon
Bacon at Waffle House (US) has 140 kcal per stated portion, with 8.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Grilled Chicken
140 kcal per portion
Cheese Grits
140 kcal per portion
Peanut Butter Chips
150 kcal per portion
Cheesesteak
130 kcal per portion
Kid's Sausage
130 kcal per portion
Pecans
150 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.