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Peanut Butter Chips
Peanut Butter Chips at Waffle House (US) has 150 kcal per stated portion, with 3.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Pecans
150 kcal per portion
Regular Bert's Chili
150 kcal per portion
Pibb-Xtra
150 kcal per portion
Bacon
140 kcal per portion
Coca-Cola
160 kcal per portion
Cheese Grits
140 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
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