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BLT Sandwich
BLT Sandwich at Waffle House (US) has 275 kcal per stated portion, with 12.0 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 275 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Bacon Sandwich
270 kcal per portion
Cheese 'N Eggs
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Egg & Cheese Sandwich
270 kcal per portion
Sausage
260 kcal per portion
Ham Egg & Cheese Grits Bowl
290 kcal per portion
Small Slice Southern Pecan Pie
260 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.