TempoLife › Возможности › Restaurant chain menu nutrition › cheese-n-eggs
Cheese 'N Eggs
Cheese 'N Eggs at Waffle House (US) has 280 kcal per stated portion, with 18.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
BLT Sandwich
275 kcal per portion
Bacon Sandwich
270 kcal per portion
Egg & Cheese Sandwich
270 kcal per portion
Ham Egg & Cheese Grits Bowl
290 kcal per portion
Ham & Cheese Sandwich (Lettuce & Tomato)
295 kcal per portion
Raisin Toast
300 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
Keep the day honest
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