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Ham, Egg & Cheese Sandwich
Ham, Egg & Cheese Sandwich at Waffle House (US) has 380 kcal per stated portion, with 28.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Large Hashbrowns
380 kcal per portion
Waffle Sandwich (Ham and Cheese on Wheat)
380 kcal per portion
Grilled Biscuit
380 kcal per portion
Hashbrowns - Large
380 kcal per portion
Large Sausage
390 kcal per portion
Sausage Sandwich
390 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
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