TempoLife › Funktsioonid › Restaurant chain menu nutrition › texas-bacon-lover-s-blt-sandwich
Texas Bacon Lover's BLT Sandwich
Texas Bacon Lover's BLT Sandwich at Waffle House (US) has 635 kcal per stated portion, with 19.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 635 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 39.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Waffle House (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Country Ham Dinner
635 kcal per portion
Cheesesteak Omelet Breakfast
630 kcal per portion
Grilled Chicken Bacon Cheese Sandwich Deluxe
630 kcal per portion
Country Ham & Eggs
640 kcal per portion
Double Original Angus Cheeseburger
625 kcal per portion
Angus 1/4 Lb Cheeseburger Deluxe
620 kcal per portion
All Waffle House (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.