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hot yasai katsu curry
hot yasai katsu curry at wagamama (UK) has 1 350 kcal per stated portion, with 22.5 g protein and 65.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 350 kcal | — |
| Protein | 22.5 g | — |
| Carbohydrate | 167.3 g | — |
| of which sugars | 19.8 g | — |
| Fat | 65.2 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 12.6 g | — |
| Salt | 4.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: wagamama (UK) published nutrition · checked 2026-09-22
Similar items on this menu
tofu firecracker
1 252 kcal per portion
chicken firecracker
1 239 kcal per portion
yasai katsu curry
1 223 kcal per portion
prawn firecracker
1 139 kcal per portion
tofu raisukaree
1 135 kcal per portion
grilled duck donburi
1 129 kcal per portion
All wagamama (UK) items · All chains · Estimate any menu
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