TempoLife › Features › Restaurant chain menu nutrition › barm-cakes
Barm Cakes
Barm Cakes at Warburtons (GB) has 259 kcal per stated portion, with 10.2 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 259 kcal | 259 |
| Protein | 10.2 g | 10.2 |
| Carbohydrate | 44.3 g | 44.3 |
| of which sugars | not in the source | — |
| Fat | 3.5 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Cinnamon and Raisin Bagels
265 kcal per portion
Our Dough Seed & Grain
265 kcal per portion
Gluten Free Sourdough
266 kcal per portion
Brown Sandwich Thin
252 kcal per portion
Seeded Batch Roll
251 kcal per portion
Tiger Loaf
251 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.