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High Protein Wraps
High Protein Wraps at Warburtons (GB) has 133 kcal per stated portion, with 7.7 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | — |
| Protein | 7.7 g | — |
| Carbohydrate | 17.6 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Burger Buns
133 kcal per portion
Toastie Pockets - Brown
134 kcal per portion
Baked Pitta Chips
132 kcal per portion
Seeded Batch (Large)
134 kcal per portion
Brown Toastie Pocket
134 kcal per portion
Gluten Free Beetroot Wrap
131 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.