TempoLife › Features › Restaurant chain menu nutrition › multi-grain-seed
Multi Grain & Seed
Multi Grain & Seed at Warburtons (GB) has 83 kcal per stated portion, with 3.1 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 83 kcal | 268 |
| Protein | 3.1 g | 10.0 |
| Carbohydrate | 11.5 g | 37.1 |
| of which sugars | not in the source | — |
| Fat | 2.3 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Brown Pitta Halves
85 kcal per portion
Soft Brown Sandwich Pittas
85 kcal per portion
Seeded Batch (Small)
85 kcal per portion
Soft White Sandwich Pittas
81 kcal per portion
Crusty Sliced White Bread
77 kcal per portion
Half & Half Bread (37.5g)
90 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.