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Protein Bagel
Protein Bagel at Warburtons (GB) has 201 kcal per stated portion, with 12.0 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 251 |
| Protein | 12.0 g | 15.0 |
| Carbohydrate | 31.0 g | 38.8 |
| of which sugars | not in the source | — |
| Fat | 2.6 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Sourdough Bagels
198 kcal per portion
Soft and Sliced Original Bagels
207 kcal per portion
Soft & Sliced Plain Bagels
207 kcal per portion
Soft White Wraps
192 kcal per portion
Cinnamon & Raisin Bagel
212 kcal per portion
Sliced Sandwich Rolls
189 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.