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Protein Thin Bagels
Protein Thin Bagels at Warburtons (GB) has 154 kcal per stated portion, with 8.1 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 154 kcal | 257 |
| Protein | 8.1 g | 13.5 |
| Carbohydrate | 24.4 g | 40.7 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Wholemeal Protein Rolls
156 kcal per portion
Soft Naans
156 kcal per portion
Protein Soft Pittas
151 kcal per portion
Soft Wholemeal Pittas
151 kcal per portion
Wholemeal Soft Pittas
151 kcal per portion
Thin Seeded Protein Bagels
158 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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