TempoLife › Features › Restaurant chain menu nutrition › wholegrain-oat-bread
Wholegrain & Oat Bread
Wholegrain & Oat Bread at Warburtons (GB) has 98 kcal per stated portion, with 4.7 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 245 |
| Protein | 4.7 g | 11.8 |
| Carbohydrate | 15.5 g | 38.8 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Warburtons (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Soft White Our Dough
98 kcal per portion
Medium Sliced White Bread
98 kcal per portion
Medium Bread
98 kcal per portion
Our Dough
98 kcal per portion
Medium Sliced Soft White Bread
98 kcal per portion
Soft White Sourdough
98 kcal per portion
All Warburtons (GB) items · All chains · Estimate any menu
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