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Bacon sando (excl. dressing)
Bacon sando (excl. dressing) at Wasabi (UK) has 417 kcal per stated portion, with 22.4 g protein and 17.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 417 kcal | 302 |
| Protein | 22.4 g | 16.2 |
| Carbohydrate | 44.3 g | 32.1 |
| of which sugars | 6.1 g | 4.4 |
| Fat | 17.1 g | 12.4 |
| of which saturates | 5.5 g | 4.0 |
| Fibre | not published | — |
| Salt | 3.55 g | 2.57 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Steamed rice
401 kcal per portion
Mini veggie breakfast bento
394 kcal per portion
Plain yakisoba (Large)
392 kcal per portion
Vegetable gyoza yakisoba
450 kcal per portion
Sausage sando (excl. dressing)
378 kcal per portion
Spicy Korean chicken pops
376 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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