TempoLife › Funktsioonid › Restaurant chain menu nutrition › mini-veggie-breakfast-bento
Mini veggie breakfast bento
Mini veggie breakfast bento at Wasabi (UK) has 394 kcal per stated portion, with 13.7 g protein and 17.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 394 kcal | 135 |
| Protein | 13.7 g | 4.7 |
| Carbohydrate | 36.7 g | 12.6 |
| of which sugars | 8.7 g | 3.0 |
| Fat | 17.8 g | 6.1 |
| of which saturates | 3.5 g | 1.2 |
| Fibre | not published | — |
| Salt | 1.86 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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392 kcal per portion
Steamed rice
401 kcal per portion
Sausage sando (excl. dressing)
378 kcal per portion
Spicy Korean chicken pops
376 kcal per portion
Bacon sando (excl. dressing)
417 kcal per portion
Korean BBQ chicken pops
362 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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