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Hot chicken gyoza (Steamed - 2 pieces)
Hot chicken gyoza (Steamed - 2 pieces) at Wasabi (UK) has 67 kcal per stated portion, with 2.7 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 67 kcal | 168 |
| Protein | 2.7 g | 6.8 |
| Carbohydrate | 10.0 g | 25.0 |
| of which sugars | 1.1 g | 2.7 |
| Fat | 1.8 g | 4.6 |
| of which saturates | 0.3 g | 0.7 |
| Fibre | not published | — |
| Salt | 0.31 g | 0.78 |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
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Vanilla syrup
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All Wasabi (UK) items · All chains · Estimate any menu
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