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Hot duck gyoza (excl. dressing)
Hot duck gyoza (excl. dressing) at Wasabi (UK) has 224 kcal per stated portion, with 6.3 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 224 kcal | 224 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | 11.0 g | 11.0 |
| Fat | 6.0 g | 6.0 |
| of which saturates | 1.2 g | 1.2 |
| Fibre | not published | — |
| Salt | 0.98 g | 0.98 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-24
Similar items on this menu
Chicken katsu (1 piece)
223 kcal per portion
Hot duck gyoza with gyoza sauce
231 kcal per portion
Mocha 16oz
237 kcal per portion
Hot chocolate 16oz
237 kcal per portion
Teriyaki Salmon Onigiri
207 kcal per portion
Latte 16oz (semi skimmed milk)
206 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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