TempoLife › Возможности › Restaurant chain menu nutrition › mocha-16oz
Mocha 16oz
Mocha 16oz at Wasabi (UK) has 237 kcal per stated portion, with 9.2 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 237 kcal | 59 |
| Protein | 9.2 g | 2.3 |
| Carbohydrate | 35.6 g | 8.9 |
| of which sugars | 34.4 g | 8.6 |
| Fat | 4.8 g | 1.2 |
| of which saturates | 2.0 g | 0.5 |
| Fibre | not published | — |
| Salt | 0.32 g | 0.08 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hot chocolate 16oz
237 kcal per portion
Hot duck gyoza with gyoza sauce
231 kcal per portion
Hot duck gyoza (excl. dressing)
224 kcal per portion
Chicken katsu (1 piece)
223 kcal per portion
Hot chicken gyoza (fried) (excl. dressing)
260 kcal per portion
Plain yakisoba
262 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.