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Hot vegetable gyoza (Fried- 2 pieces)
Hot vegetable gyoza (Fried- 2 pieces) at Wasabi (UK) has 112 kcal per stated portion, with 2.2 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 112 kcal | 280 |
| Protein | 2.2 g | 5.5 |
| Carbohydrate | 13.7 g | 34.3 |
| of which sugars | 2.2 g | 5.5 |
| Fat | 5.4 g | 13.5 |
| of which saturates | 0.5 g | 1.3 |
| Fibre | not published | — |
| Salt | 0.42 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Edamame potto
108 kcal per portion
Hot chicken gyoza (Fried - 2 pieces)
104 kcal per portion
Sesame dressing
93 kcal per portion
Gochujang dressing
91 kcal per portion
Poké dressing
90 kcal per portion
Flat white (semi skimmed milk)
89 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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