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Korean BBQ chicken bento (Large)
Korean BBQ chicken bento (Large) at Wasabi (UK) has 1 030 kcal per stated portion, with 33.5 g protein and 18.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 030 kcal | 154 |
| Protein | 33.5 g | 5.0 |
| Carbohydrate | 190.3 g | 28.4 |
| of which sugars | 44.9 g | 6.7 |
| Fat | 18.8 g | 2.8 |
| of which saturates | 2.0 g | 0.3 |
| Fibre | not published | — |
| Salt | 5.16 g | 0.77 |
What that costs in movement
At 75 kg, this item is roughly 183 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 86% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pumpkin katsu + Chicken katsu curry (Rice)
1 022 kcal per portion
Chicken katsu yakisoba (Large)
1 018 kcal per portion
Tofu curry bento (Large)
1 015 kcal per portion
Sweet chilli chicken yakisoba (Large)
1 084 kcal per portion
Chicken katsu curry bento (Hot cabinet)
1 086 kcal per portion
Sweet chilli chicken + Chicken katsu curry (Rice)
973 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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