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Latte 12oz (semi skimmed milk)
Latte 12oz (semi skimmed milk) at Wasabi (UK) has 137 kcal per stated portion, with 9.5 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 137 kcal | 39 |
| Protein | 9.5 g | 2.7 |
| Carbohydrate | 14.1 g | 4.0 |
| of which sugars | 14.1 g | 4.0 |
| Fat | 4.6 g | 1.3 |
| of which saturates | 2.8 g | 0.8 |
| Fibre | not published | — |
| Salt | 0.42 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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142 kcal per portion
Cappucino 16oz (semi skimmed milk)
157 kcal per portion
Hot vegetable gyoza (excl. dressing)
162 kcal per portion
Hot vegetable gyoza (Fried- 2 pieces)
112 kcal per portion
Edamame potto
108 kcal per portion
Hot vegetable gyoza with gyoza sauce
166 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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