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Miso soup
Miso soup at Wasabi (UK) has 37 kcal per stated portion, with 3.1 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 37 kcal | 13 |
| Protein | 3.1 g | 1.1 |
| Carbohydrate | 3.9 g | 1.4 |
| of which sugars | 1.1 g | 0.4 |
| Fat | 0.8 g | 0.3 |
| of which saturates | 0.3 g | 0.1 |
| Fibre | not published | — |
| Salt | 0.86 g | 0.31 |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
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Vanilla syrup
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White Americano 12 oz (semi skimmed milk)
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All Wasabi (UK) items · All chains · Estimate any menu
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