TempoLife › Features › Restaurant chain menu nutrition › porridge-pot-with-berry-compote
Porridge pot with berry compote
Porridge pot with berry compote at Wasabi (UK) has 295 kcal per stated portion, with 13.0 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 100 |
| Protein | 13.0 g | 4.4 |
| Carbohydrate | 41.9 g | 14.2 |
| of which sugars | 18.6 g | 6.3 |
| Fat | 7.4 g | 2.5 |
| of which saturates | 3.0 g | 1.0 |
| Fibre | not published | — |
| Salt | 0.35 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hot vegetable gyoza (fried) with gyoza sauce
285 kcal per portion
Korean BBQ beef ramen
306 kcal per portion
Hot vegetable gyoza (fried) (excl. dressing)
281 kcal per portion
Porridge pot (excl. dressing)
265 kcal per portion
Hot chicken gyoza (fried) with gyoza sauce
264 kcal per portion
Plain yakisoba
262 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.