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Pumpkin katsu curry + Tofu curry (Yakisoba noodles)
Pumpkin katsu curry + Tofu curry (Yakisoba noodles) at Wasabi (UK) has 705 kcal per stated portion, with 19.0 g protein and 36.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 705 kcal | 134 |
| Protein | 19.0 g | 3.6 |
| Carbohydrate | 75.5 g | 14.3 |
| of which sugars | 21.7 g | 4.1 |
| Fat | 36.4 g | 6.9 |
| of which saturates | 11.1 g | 2.1 |
| Fibre | not published | — |
| Salt | 4.75 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Pumpkin katsu curry + Tofu curry (Rice)
705 kcal per portion
Tofu curry bento
711 kcal per portion
Veggie breakfast bento
697 kcal per portion
Korean BBQ chicken yakisoba
714 kcal per portion
Chicken katsu curry+ Curry sauce (Yakisoba noodles)
720 kcal per portion
Salmon teriyaki potto
690 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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