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Pumpkin katsu curry yakisoba bento
Pumpkin katsu curry yakisoba bento at Wasabi (UK) has 786 kcal per stated portion, with 14.1 g protein and 38.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 786 kcal | 139 |
| Protein | 14.1 g | 2.5 |
| Carbohydrate | 91.5 g | 16.2 |
| of which sugars | 26.0 g | 4.6 |
| Fat | 38.4 g | 6.8 |
| of which saturates | 11.3 g | 2.0 |
| Fibre | not published | — |
| Salt | 5.25 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 139 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-24
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Tofu curry + Sweet chilli chicken (Yakisoba noodles)
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All Wasabi (UK) items · All chains · Estimate any menu
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