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Tofu curry yakisoba bento
Tofu curry yakisoba bento at Wasabi (UK) has 799 kcal per stated portion, with 15.8 g protein and 27.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 799 kcal | 172 |
| Protein | 15.8 g | 3.4 |
| Carbohydrate | 59.5 g | 12.8 |
| of which sugars | 17.7 g | 3.8 |
| Fat | 27.4 g | 5.9 |
| of which saturates | 10.7 g | 2.3 |
| Fibre | not published | — |
| Salt | 4.46 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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796 kcal per portion
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802 kcal per portion
Tofu curry + Korean BBQ chicken (Rice)
786 kcal per portion
Pumpkin katsu curry yakisoba bento
786 kcal per portion
Korean BBQ chicken + Chicken katsu curry (Yakisoba noodles)
827 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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