TempoLife › Features › Restaurant chain menu nutrition › tofu-curry-curry-sauce-rice
Tofu curry + Curry sauce (Rice)
Tofu curry + Curry sauce (Rice) at Wasabi (UK) has 675 kcal per stated portion, with 11.7 g protein and 20.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 675 kcal | 144 |
| Protein | 11.7 g | 2.5 |
| Carbohydrate | 110.5 g | 23.6 |
| of which sugars | 7.0 g | 1.5 |
| Fat | 20.6 g | 4.4 |
| of which saturates | 10.8 g | 2.3 |
| Fibre | not published | — |
| Salt | 3.09 g | 0.66 |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Potto
676 kcal per portion
Salmon and avocado potto
671 kcal per portion
Salmon teriyaki potto
690 kcal per portion
Pumpkin katsu + Curry sauce (Yakisoba noodles)
654 kcal per portion
Veggie breakfast bento
697 kcal per portion
Pumpkin katsu curry + Tofu curry (Yakisoba noodles)
705 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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