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Tofu curry + Korean BBQ chicken (Yakisoba noodles)
Tofu curry + Korean BBQ chicken (Yakisoba noodles) at Wasabi (UK) has 637 kcal per stated portion, with 22.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 637 kcal | 127 |
| Protein | 22.0 g | 4.4 |
| Carbohydrate | 81.5 g | 16.3 |
| of which sugars | 31.0 g | 6.2 |
| Fat | 25.0 g | 5.0 |
| of which saturates | 7.0 g | 1.4 |
| Fibre | not published | — |
| Salt | 5.15 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 86% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken katsu yakisoba (Hot cabinet)
624 kcal per portion
Pumpkin katsu + Curry sauce (Yakisoba noodles)
654 kcal per portion
Sweet chilli chicken + Curry sauce (Yakisoba noodles)
620 kcal per portion
Chicken katsu yakisoba
607 kcal per portion
Korean BBQ chicken + Curry sauce (Yakisoba noodles)
603 kcal per portion
Salmon and avocado potto
671 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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