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Tofu curry + Sweet chilli chicken (Rice)
Tofu curry + Sweet chilli chicken (Rice) at Wasabi (UK) has 901 kcal per stated portion, with 21.0 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 901 kcal | 180 |
| Protein | 21.0 g | 4.2 |
| Carbohydrate | 134.0 g | 26.8 |
| of which sugars | 21.5 g | 4.3 |
| Fat | 19.5 g | 3.9 |
| of which saturates | 6.5 g | 1.3 |
| Fibre | not published | — |
| Salt | 3.65 g | 0.73 |
What that costs in movement
At 75 kg, this item is roughly 160 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wasabi (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Tofu curry + Chicken katsu curry (Rice)
899 kcal per portion
Pumpkin katsu curry + Korean BBQ chicken (Yakisoba noodles)
898 kcal per portion
Pumpkin katsu curry bento
913 kcal per portion
Korean BBQ chicken + Sweet chilli chicken (Rice)
881 kcal per portion
Sweet chilli chicken bento (Hot cabinet)
879 kcal per portion
Pumpkin katsu + Chicken katsu curry (Yakisoba noodles)
877 kcal per portion
All Wasabi (UK) items · All chains · Estimate any menu
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