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Äppelpaj
Äppelpaj at Wayne's Coffee (SE) has 230 kcal per stated portion, with 2.6 g protein and 9.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 230 |
| Protein | 2.6 g | 2.6 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 9.4 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wayne's Coffee (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Caffe Latte
240 kcal per portion
Islatte with Caramel
180 kcal per portion
Havregrynsgröt
148 kcal per portion
Morotskaka
354 kcal per portion
Chai Latte
357 kcal per portion
Räksallad
97 kcal per portion
All Wayne's Coffee (SE) items · All chains · Estimate any menu
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