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Chocolate Frosty - Small
Chocolate Frosty - Small at Wendy's (Canada) has 300 kcal per stated portion, with 8.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Vanilla Frosty - Small
300 kcal per portion
Kids' Cheeseburger
300 kcal per portion
Grilled Chicken Wrap
300 kcal per portion
Caramel Frosty-Ccino - Large
310 kcal per portion
Barq's Root Beer - Medium
290 kcal per portion
Chocolate Frosty-Ccino - Large
310 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.