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Classic Asiago Ranch Chicken Club
Classic Asiago Ranch Chicken Club at Wendy's (Canada) has 600 kcal per stated portion, with 33.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 48.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Cobb Salad
600 kcal per portion
Grilled Chicken Wrap Duo
600 kcal per portion
Sausage, Egg & Cheese Biscuit
590 kcal per portion
Dave's Single
590 kcal per portion
Spicy Asiago Ranch Chicken Club
590 kcal per portion
Sausage Breakfast Wrap
620 kcal per portion
All Wendy's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.