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BLAT Chicken Salad
BLAT Chicken Salad at Wendy's (New Zealand) has 468 kcal per stated portion, with 29.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
French Fries (Large)
463 kcal per portion
Low Carb Beef Burger
475 kcal per portion
1/4 Lb Single
458 kcal per portion
Spicy Chicken Burger
508 kcal per portion
Taco Salad (Base)
424 kcal per portion
Crispy Chicken Burger
420 kcal per portion
All Wendy's (New Zealand) items · All chains · Estimate any menu
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