TempoLife › Features › Restaurant chain menu nutrition › chilli-cheese-fries
Chilli Cheese Fries
Chilli Cheese Fries at Wendy's (GB) has 481 kcal per stated portion, with 17.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Spicy Chicken Burger
400 kcal per portion
Spicy Chicken Sandwich
400 kcal per portion
Dave’s Single
611 kcal per portion
Large Fries
299 kcal per portion
Chili Con Carne
253 kcal per portion
Medium Fries
239 kcal per portion
All Wendy's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.