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Chili & Cheese Baked Potato
Chili & Cheese Baked Potato at Wendy's (US) has 490 kcal per stated portion, with 21.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 2.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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490 kcal per portion
Small Brownie Batter Chocolate Frosty Swirl™
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Small Brownie Batter Vanilla Frosty Swirl™
500 kcal per portion
Chili Cheese Fries
510 kcal per portion
Cheese Fries
470 kcal per portion
Apple Pecan Salad
510 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
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