TempoLife › Funktsioonid › Restaurant chain menu nutrition › cinnabon-pull-apart
Cinnabon® Pull-Apart
Cinnabon® Pull-Apart at Wendy's (US) has 550 kcal per stated portion, with 8.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 30.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Wendy's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Chicken Sandwich
550 kcal per portion
Dave's Single®
560 kcal per portion
Medium Apple Crumble Frosty Fusion®, Vanilla
540 kcal per portion
Maple Bacon Chicken Croissant
540 kcal per portion
4 PC. Tenders
560 kcal per portion
Small Cookie Dough Frosty Fusion®, Chocolate
540 kcal per portion
All Wendy's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.