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Wendy's (US) nutrition

Calories, protein, carbs, fat and salt for 198 Wendy's (US) menu items, read from the chain's own published nutrition page.

198items
5lowest kcal
2 340highest kcal
390median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Spicy Nuggs Party Pack—2 340128.0112.0153.014.90
Nuggs Party Pack—2 260123.0116.0145.011.88
Pretzel Bacon Pub Triple Cheeseburger—1 43089.053.096.05.23
Big Bacon Classic® Triple—1 14077.038.077.05.00
Pretzel Bacon Pub Double Cheeseburger—1 11065.052.071.04.30
Dave's Triple®—1 10072.038.074.04.58
Large Cookie Dough Frosty Fusion®, Chocolate—93017.0134.038.01.68
Large Cookie Dough Frosty Fusion®, Vanilla—93017.0135.038.01.68
Baconator®—89059.036.058.03.95
Big Bacon Classic® Double—86055.038.055.03.93
Pretzel Bacon Pub Chicken Sandwich—86042.073.044.05.70
Large OREO® Brownie Chocolate Frosty Fusion™—85017.0119.035.01.48
Large OREO® Brownie Vanilla Frosty Fusion™—85017.0119.035.01.48
Breakfast Burrito, Sausage—82031.055.053.05.30
Dave's Double®—81050.037.052.03.53
Pretzel Bacon Pub Cheeseburger—78040.052.046.03.35
Large Caramel Crunch Chocolate Frosty Fusion™—74015.0134.018.01.83
Large Caramel Crunch Vanilla Frosty Fusion™—74015.0135.017.01.85
Medium Cookie Dough Frosty Fusion®, Chocolate—74014.0103.031.01.33
Medium Cookie Dough Frosty Fusion®, Vanilla—74014.0104.031.01.33
Large Brownie Batter Chocolate Frosty Swirl™—71016.094.031.01.25
Large Brownie Batter Vanilla Frosty Swirl™—71016.095.031.01.25
Breakfast Burrito, Bacon—70032.055.039.05.35
Asiago Ranch Club Sandwich, Spicy—68036.056.035.04.25
Large Apple Crumble Frosty Fusion®, Vanilla—68016.0114.020.01.08
Medium OREO® Brownie Chocolate Frosty Fusion™—68014.093.029.01.18
Medium OREO® Brownie Vanilla Frosty Fusion™—68014.094.029.01.20
Asiago Ranch Club Sandwich, Classic—67037.056.034.04.58
Cobb Salad—66038.018.049.02.95
Breakfast Baconator®—63030.0—42.03.53
Homestyle French Toast Sticks, 6 PC—63016.079.027.01.38
Big Bacon Classic®—61035.038.037.03.35
Taco Salad—61028.0—39.03.78
Medium Brownie Batter Chocolate Frosty Swirl™—60013.078.028.01.08
Medium Brownie Batter Vanilla Frosty Swirl™—60013.079.027.01.08
Sausage, Egg & Cheese Biscuit—59021.035.041.03.38
Sausage, Egg & Swiss Croissant—59021.035.040.02.40
Son of Baconator®—59034.035.036.03.05
Medium Caramel Crunch Chocolate Frosty Fusion™—58012.0104.014.01.40
Medium Caramel Crunch Vanilla Frosty Fusion™—58012.0105.014.01.40
Large Caramel Chocolate Frosty Swirl™—57015.095.015.01.08
Large Caramel Vanilla Frosty Swirl™—57015.095.015.01.08
4 PC. Tenders—56044.029.030.03.48
Dave's Single®—56031.037.034.02.93
Spicy Chicken Sandwich—56028.055.026.03.75
Cinnabon® Pull-Apart—5508.070.026.01.10
Classic Chicken Sandwich—55028.055.025.04.08
Maple Bacon Chicken Croissant—54019.048.030.02.20
Medium Apple Crumble Frosty Fusion®, Vanilla—54013.091.015.00.80
Small Cookie Dough Frosty Fusion®, Chocolate—54010.072.025.01.00
Small Cookie Dough Frosty Fusion®, Vanilla—54010.073.024.01.00
Large Strawberry Chocolate Frosty Swirl™—53014.090.013.00.65
Large Strawberry Vanilla Frosty Swirl™—53014.090.013.00.68
Parmesan Caesar Salad—52034.015.036.03.10
Small OREO® Brownie Chocolate Frosty Fusion™—52010.067.024.00.93
Small OREO® Brownie Vanilla Frosty Fusion™—52010.068.023.00.93
Apple Pecan Salad—51031.043.025.02.90
Chili Cheese Fries—51018.049.027.03.15
Large Classic Chocolate Frosty®—51015.080.015.00.73
Large Seasoned Potatoes—5106.071.023.02.73
Large Vanilla Frosty®—51015.081.015.00.75
Small Brownie Batter Chocolate Frosty Swirl™—50010.061.024.00.93
Small Brownie Batter Vanilla Frosty Swirl™—50010.062.024.00.93
Chili & Cheese Baked Potato—49021.070.014.02.08
Honey Buddy Chicken Biscuit—49014.048.027.02.60
10 PC. Spicy Chicken Nuggets—47026.022.031.02.98
Cheese Fries—47012.044.027.02.80
Large Natural-Cut Fries—4707.063.021.01.85
Medium Caramel Chocolate Frosty Swirl™—47012.079.013.00.93
Medium Caramel Vanilla Frosty Swirl™—47012.080.012.00.93
Sausage Biscuit—47012.034.031.02.55
Homestyle French Toast Sticks, 4 PC—46010.063.018.00.95
Pub Fries—46014.043.025.02.60
Baconator Fries—45014.042.025.02.50
Cheese Baked Potato—44015.065.014.01.75
10 PC. Chicken Nuggets—43023.022.027.02.25
Medium Strawberry Chocolate Frosty Swirl™—43011.075.011.00.55
Medium Strawberry Vanilla Frosty Swirl™—43011.075.011.00.55
3 PC. Tenders—42033.022.022.02.63
Bacon Cheese Baked Potato—42017.064.012.01.43
Bacon Double Stack™—42026.025.024.02.20
Bacon, Egg & Cheese Biscuit—42017.034.024.03.00
Bacon, Egg & Swiss Croissant—42018.034.023.02.00
Crispy Chicken BLT—42020.034.023.02.38
Grilled Chicken Ranch Wrap—42028.041.016.02.75
Large Pineapple Mango Lemonade—4200.0109.00.00.11
Large Strawberry Lemonade—4200.0108.00.00.13
Large Watermelon Lemonade—4200.0107.00.00.11
Small Caramel Crunch Chocolate Frosty Fusion™—4209.075.011.00.98
Small Caramel Crunch Vanilla Frosty Fusion™—4209.075.010.00.98
Sausage Gravy & Biscuit—4107.045.023.03.25
Medium Seasoned Potatoes—4005.056.018.02.15
Medium Classic Chocolate Frosty®—39012.061.012.00.58
Medium Vanilla Frosty®—39012.062.011.00.58
Small Apple Crumble Frosty Fusion®, Vanilla—3909.067.010.00.55
Double Stack™—38023.025.021.01.93
Small Caramel Chocolate Frosty Swirl™—38010.064.010.00.78
Small Caramel Vanilla Frosty Swirl™—38010.065.010.00.78
Egg & Cheese Biscuit—37013.034.021.02.58
Large Chili—37025.029.017.03.48
Large Hi-C® Flashin' Fruit Punch®—3700.0—0.00.40
Large Sprite® Watermelon—3700.096.00.00.20
Jr. Bacon Cheeseburger—35018.024.021.01.63
Medium Natural-Cut Fries—3505.047.016.01.38
Crispy Chicken Sandwich—34015.032.017.01.63
Chocolate Chunk Cookie—3303.043.016.00.53
Honey Butter Biscuit—3305.039.017.01.85
Jr. Cheeseburger Deluxe—33015.026.019.01.78
Large All-Natural Lemonade—3300.086.00.00.11
Large Barq's® Root Beer—3300.0—0.00.38
Medium Pineapple Mango Lemonade—3300.086.00.00.09
Medium Strawberry Lemonade—3300.085.00.00.10
Medium Watermelon Lemonade—3300.084.00.00.09
Small Strawberry Chocolate Frosty Swirl™—3308.058.08.00.40
Small Strawberry Vanilla Frosty Swirl™—3308.059.08.00.40
Sugar Cookie—3303.044.016.00.75
Large Coca-Cola®—3200.0—0.00.23
Large Fanta® Orange—3200.0—0.00.23
Large Dr Pepper®—3100.0—0.00.24
Small Classic Chocolate Frosty®—3109.049.09.00.45
Small Vanilla Frosty®—3109.049.09.00.45
Large Sprite®—3000.0—0.00.38
Sour Cream and Chive Baked Potato—3008.063.02.50.14
Medium Hi-C® Flashin' Fruit Punch®—2900.0—0.00.31
2 PC. Tenders—28022.015.015.01.75
6 PC. Spicy Chicken Nuggets—28015.013.018.01.80
Large Chocolate Cold Brew with Cream—2801.038.012.00.30
Medium All-Natural Lemonade—2800.072.00.00.09
Medium Watermelon Sparkling Energy—2800.072.00.00.53
Small Chili—28019.024.012.02.63
Small Seasoned Potatoes—2803.039.013.01.50
Jr. Cheeseburger—27014.025.013.01.65
Kids' Cheeseburger—27014.024.013.01.38
Large Caramel Cold Brew with Cream—2701.037.012.00.24
Large Cold Brew with Cream and Sugar—2701.038.012.00.24
Large Vanilla Cold Brew with Cream—2701.036.012.00.24
Plain Baked Potato—2707.061.00.00.10
6 PC. Chicken Nuggets—26014.013.016.01.35
Medium Barq's® Root Beer—2600.0—0.00.30
Medium Fanta® Orange—2600.0—0.00.18
Medium Sprite® Watermelon—2600.069.00.00.15
Small Natural-Cut Fries—2604.035.012.01.05
Medium Coca-Cola®—2500.0—0.00.18
Medium Dr Pepper®—2500.0—0.00.19
Medium Sprite®—2400.0—0.00.30
Jr. Hamburger—23012.024.010.01.18
Kids' Hamburger—23012.023.010.00.90
Medium Pineapple Citrus Sparkling Energy—2300.060.00.00.50
Small Pineapple Mango Lemonade—2300.058.00.00.06
Small Strawberry Lemonade—2300.058.00.00.06
Small Watermelon Lemonade—2200.057.00.00.06
Jr. Natural-Cut Fries—2103.028.09.00.83
Small Hi-C® Flashin' Fruit Punch®—2000.0—0.00.23
4 PC. Spicy Chicken Nuggets—19010.09.012.01.20
Jr. Classic Chocolate Frosty®—1906.031.06.00.29
Jr. Vanilla Frosty®—1906.031.06.00.29
Medium Caramel Cold Brew with Cream—1901.027.08.00.16
Medium Chocolate Cold Brew with Cream—1901.028.08.00.20
Medium Cold Brew with Cream and Sugar—1901.027.08.00.15
Medium Vanilla Cold Brew with Cream—1901.026.08.00.16
Small All-Natural Lemonade—1900.048.00.00.06
Small Watermelon Sparkling Energy—1900.048.00.00.35
Small Barq's® Root Beer—1800.0—0.00.21
Small Coca-Cola®—1800.0—0.00.13
Small Fanta® Orange—1800.0—0.00.13
4 PC. Chicken Nuggets—1709.09.011.00.90
Small Dr Pepper®—1700.0—0.00.14
Small Sprite® Watermelon—1700.045.00.00.10
Simply Orange® Juice—1603.039.00.00.00
Small Pineapple Citrus Sparkling Energy—1600.042.00.00.34
Small Sprite®—1600.0—0.00.20
Chocolate Milk—1407.023.02.50.40
Small Caramel Cold Brew with Cream—1201.018.04.00.10
Small Chocolate Cold Brew with Cream—1201.019.04.00.13
Small Vanilla Cold Brew with Cream—1201.017.04.00.10
Small Cold Brew with Cream and Sugar—1101.018.04.00.09
Milk—907.010.02.00.23
Large Cold Brew—402.07.00.00.08
Apple Bites—350.08.00.00.00
Honest Kids® Fruit Punch—350.08.00.00.04
Medium Cold Brew—251.05.00.00.05
Small Cold Brew—201.04.00.00.04
Large Minute Maid® Light Lemonade—150.04.00.00.24
Medium Minute Maid® Light Lemonade—100.0—0.00.19
Small Minute Maid® Light Lemonade—100.0—0.00.13
Large Regular Hot Coffee—51.00.00.00.03
Medium Regular Hot Coffee—50.00.00.00.03
Small Regular Hot Coffee—50.00.00.00.01
Large Coca-Cola® Zero Sugar—00.00.00.00.00
Large Diet Coke®—00.00.00.00.00
Large Diet Dr. Pepper—00.00.00.00.00
Medium Coca-Cola® Zero Sugar—00.00.00.00.00
Medium Diet Coke®—00.00.00.00.00
Medium Diet Dr. Pepper—00.00.00.00.00
Pure Life® Bottled Water—00.00.00.00.00
Small Coca-Cola® Zero Sugar—00.00.00.00.00
Small Diet Coke®—00.00.00.00.00
Small Diet Dr. Pepper—00.00.00.00.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 335 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Wendy's (US) published nutrition · checked 2026-09-22

Per-item nutrition (calories, fat, saturated fat, sodium, carbohydrates, fiber, sugars, protein) that Wendy's publishes on its own ordering site's product pages (https://order.wendys.com/us/en/national/menu, linked from https://www.wendys.com/nutrition-allergens). The figures come from Wendy's own gateway that the public site calls without sign-in: the national menu (menu/getSiteMenu) plus one NutritionServices/rest/nutritionalData call per item's default configuration. Sodium (mg) is converted to salt (x2.5). No serving weight is displayed, so portion_g is null.

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