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Wendy's (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 190 Wendy's (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

190vienumi
5mazākais kcal
2 340lielākais kcal
370mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Spicy Nuggs Party Pack—2 340128.0112.0153.014.90
Nuggs Party Pack—2 260123.0116.0145.011.88
Big Bacon Classic® Triple—1 14077.038.077.05.00
Dave's Triple®—1 10072.038.074.04.58
Large Cookie Dough Frosty Fusion®, Chocolate—93017.0134.038.01.68
Large Cookie Dough Frosty Fusion®, Vanilla—93017.0135.038.01.68
Baconator®—89059.036.058.03.95
Big Bacon Classic® Double—86055.038.055.03.93
Breakfast Burrito, Sausage—82031.055.053.05.30
Large OREO® Brownie Chocolate Frosty Fusion™—82016.0113.034.01.43
Large OREO® Brownie Vanilla Frosty Fusion™—82016.0114.034.01.43
Dave's Double®—81050.037.052.03.53
Large Caramel Crunch Chocolate Frosty Fusion™—74015.0134.018.01.83
Large Caramel Crunch Vanilla Frosty Fusion™—74015.0134.017.01.83
Medium Cookie Dough Frosty Fusion®, Chocolate—74014.0103.031.01.33
Medium Cookie Dough Frosty Fusion®, Vanilla—74014.0104.031.01.33
Large Brownie Batter Chocolate Frosty Swirl™—71016.094.031.01.25
Large Brownie Batter Vanilla Frosty Swirl™—71016.095.031.01.25
Breakfast Burrito, Bacon—70032.055.039.05.35
Asiago Ranch Club Sandwich, Spicy—68036.056.035.04.25
Asiago Ranch Club Sandwich, Classic—67037.056.034.04.58
Cobb Salad—66038.018.049.02.95
Medium OREO® Brownie Chocolate Frosty Fusion™—66013.089.029.01.15
Medium OREO® Brownie Vanilla Frosty Fusion™—66013.090.028.01.15
Breakfast Baconator®—63030.0—42.03.53
Homestyle French Toast Sticks, 6 PC—63016.079.027.01.38
Big Bacon Classic®—61035.038.037.03.35
Taco Salad—61028.039.039.03.78
Medium Brownie Batter Chocolate Frosty Swirl™—60013.078.028.01.08
Medium Brownie Batter Vanilla Frosty Swirl™—60013.079.027.01.08
Sausage, Egg & Cheese Biscuit—59021.035.041.03.38
Sausage, Egg & Swiss Croissant—59021.035.040.02.40
Son of Baconator®—59034.035.036.03.05
Medium Caramel Crunch Chocolate Frosty Fusion™—58012.0103.014.01.40
Medium Caramel Crunch Vanilla Frosty Fusion™—58012.0104.014.01.40
4 PC. Tenders—56044.029.030.03.48
Dave's Single®—56031.037.034.02.93
Large Caramel Chocolate Frosty Swirl™—56015.094.015.01.08
Large Caramel Vanilla Frosty Swirl™—56015.095.015.01.08
Spicy Chicken Sandwich—56028.055.026.03.75
Cinnabon® Pull-Apart—5508.070.026.01.10
Classic Chicken Sandwich—55028.055.025.04.08
Maple Bacon Chicken Croissant—54019.048.030.02.20
Small Cookie Dough Frosty Fusion®, Chocolate—54010.072.025.01.00
Small Cookie Dough Frosty Fusion®, Vanilla—54010.073.024.01.00
Large Strawberry Chocolate Frosty Swirl™—53014.090.013.00.65
Large Strawberry Vanilla Frosty Swirl™—53014.090.013.00.68
Parmesan Caesar Salad—52034.015.036.03.10
Apple Pecan Salad—51031.043.025.02.90
Chili Cheese Fries—51018.049.027.03.15
Large Classic Chocolate Frosty®—51015.080.015.00.73
Large Seasoned Potatoes—5106.071.023.02.73
Large Vanilla Frosty®—51015.081.015.00.75
Small Brownie Batter Chocolate Frosty Swirl™—50010.061.024.00.93
Small Brownie Batter Vanilla Frosty Swirl™—50010.062.024.00.93
Small OREO® Brownie Chocolate Frosty Fusion™—50010.065.023.00.90
Small OREO® Brownie Vanilla Frosty Fusion™—50010.066.023.00.90
Chili & Cheese Baked Potato—49021.070.014.02.08
Honey Buddy Chicken Biscuit—49014.048.027.02.60
10 PC. Spicy Chicken Nuggets—47026.022.031.02.98
Cheese Fries—47012.044.027.02.80
Large Natural-Cut Fries—4707.063.021.01.85
Sausage Biscuit—47012.034.031.02.55
Homestyle French Toast Sticks, 4 PC—46010.063.018.00.95
Medium Caramel Chocolate Frosty Swirl™—46012.078.012.00.93
Medium Caramel Vanilla Frosty Swirl™—46012.079.012.00.93
Baconator Fries—45014.042.025.02.50
Medium Strawberry Vanilla Frosty Swirl™—45011.080.011.00.55
Cheese Baked Potato—44015.065.014.01.75
10 PC. Chicken Nuggets—43023.022.027.02.25
Medium Strawberry Chocolate Frosty Swirl™—43011.075.011.00.55
3 PC. Tenders—42033.022.022.02.63
Bacon Cheese Baked Potato—42017.064.012.01.43
Bacon Double Stack™—42026.025.024.02.20
Bacon, Egg & Cheese Biscuit—42017.034.024.03.00
Bacon, Egg & Swiss Croissant—42018.034.023.02.00
Crispy Chicken BLT—42020.034.023.02.38
Grilled Chicken Ranch Wrap—42028.041.016.02.75
Large Pineapple Mango Lemonade—4200.0109.00.00.11
Large Strawberry Lemonade—4200.0108.00.00.13
Large Watermelon Lemonade—4200.0107.00.00.11
Sausage Gravy & Biscuit—4107.045.023.03.25
Small Caramel Crunch Chocolate Frosty Fusion™—4109.073.010.00.95
Small Caramel Crunch Vanilla Frosty Fusion™—4109.073.010.00.95
Medium Seasoned Potatoes—4005.056.018.02.15
Medium Classic Chocolate Frosty®—39012.061.012.00.58
Medium Vanilla Frosty®—39012.062.011.00.58
Double Stack™—38023.025.021.01.93
Egg & Cheese Biscuit—37013.034.021.02.58
Large Chili—37025.029.017.03.48
Large Hi-C® Flashin' Fruit Punch®—3700.0—0.00.40
Large Sprite® Watermelon—3700.096.00.00.20
Small Caramel Chocolate Frosty Swirl™—3709.063.010.00.78
Small Caramel Vanilla Frosty Swirl™—3709.063.09.00.78
Jr. Bacon Cheeseburger—35018.024.021.01.63
Medium Natural-Cut Fries—3505.047.016.01.38
Small Strawberry Vanilla Frosty Swirl™—3508.063.08.00.40
Crispy Chicken Sandwich—34015.032.017.01.63
Chocolate Chunk Cookie—3303.043.016.00.53
Honey Butter Biscuit—3305.039.017.01.85
Jr. Cheeseburger Deluxe—33015.026.019.01.78
Large All-Natural Lemonade—3300.086.00.00.11
Large Barq's® Root Beer—3300.0—0.00.38
Medium Pineapple Mango Lemonade—3300.086.00.00.09
Medium Strawberry Lemonade—3300.085.00.00.10
Medium Watermelon Lemonade—3300.084.00.00.09
Small Strawberry Chocolate Frosty Swirl™—3308.058.08.00.40
Sugar Cookie—3303.044.016.00.75
Large Coca-Cola®—3200.0—0.00.23
Large Fanta® Orange—3200.0—0.00.23
Large Dr Pepper®—3100.0—0.00.24
Small Classic Chocolate Frosty®—3109.049.09.00.45
Small Vanilla Frosty®—3109.049.09.00.45
Large Sprite®—3000.0—0.00.38
Sour Cream and Chive Baked Potato—3008.063.02.50.14
Medium Hi-C® Flashin' Fruit Punch®—2900.0—0.00.31
2 PC. Tenders—28022.015.015.01.75
6 PC. Spicy Chicken Nuggets—28015.013.018.01.80
Large Chocolate Cold Brew with Cream—2801.038.012.00.30
Medium All-Natural Lemonade—2800.072.00.00.09
Medium Watermelon Sparkling Energy—2800.072.00.00.53
Small Chili—28019.024.012.02.63
Small Seasoned Potatoes—2803.039.013.01.50
Jr. Cheeseburger—27014.025.013.01.65
Kids' Cheeseburger—27014.024.013.01.38
Large Caramel Cold Brew with Cream—2701.037.012.00.24
Large Cold Brew with Cream and Sugar—2701.038.012.00.24
Large Vanilla Cold Brew with Cream—2701.036.012.00.24
Plain Baked Potato—2707.061.00.00.10
6 PC. Chicken Nuggets—26014.013.016.01.35
Medium Barq's® Root Beer—2600.0—0.00.30
Medium Fanta® Orange—2600.0—0.00.18
Medium Sprite® Watermelon—2600.069.00.00.15
Small Natural-Cut Fries—2604.035.012.01.05
Medium Coca-Cola®—2500.0—0.00.18
Medium Dr Pepper®—2500.0—0.00.19
Medium Sprite®—2400.0—0.00.30
Jr. Hamburger—23012.024.010.01.18
Kids' Hamburger—23012.023.010.00.90
Medium Pineapple Citrus Sparkling Energy—2300.060.00.00.50
Small Pineapple Mango Lemonade—2300.058.00.00.06
Small Strawberry Lemonade—2300.058.00.00.06
Small Watermelon Lemonade—2200.057.00.00.06
Jr. Natural-Cut Fries—2103.028.09.00.83
Small Hi-C® Flashin' Fruit Punch®—2000.0—0.00.23
4 PC. Spicy Chicken Nuggets—19010.09.012.01.20
Jr. Classic Chocolate Frosty®—1906.031.06.00.29
Jr. Vanilla Frosty®—1906.031.06.00.29
Medium Caramel Cold Brew with Cream—1901.027.08.00.16
Medium Chocolate Cold Brew with Cream—1901.028.08.00.20
Medium Cold Brew with Cream and Sugar—1901.027.08.00.15
Medium Vanilla Cold Brew with Cream—1901.026.08.00.16
Small All-Natural Lemonade—1900.048.00.00.06
Small Watermelon Sparkling Energy—1900.048.00.00.35
Small Barq's® Root Beer—1800.0—0.00.21
Small Coca-Cola®—1800.0—0.00.13
Small Fanta® Orange—1800.0—0.00.13
4 PC. Chicken Nuggets—1709.09.011.00.90
Small Dr Pepper®—1700.0—0.00.14
Small Sprite® Watermelon—1700.045.00.00.10
Simply Orange® Juice—1603.039.00.00.00
Small Pineapple Citrus Sparkling Energy—1600.042.00.00.34
Small Sprite®—1600.0—0.00.20
Chocolate Milk—1407.023.02.50.40
Small Caramel Cold Brew with Cream—1201.018.04.00.10
Small Chocolate Cold Brew with Cream—1201.019.04.00.13
Small Vanilla Cold Brew with Cream—1201.017.04.00.10
Small Cold Brew with Cream and Sugar—1101.018.04.00.09
Milk—907.010.02.00.23
Large Cold Brew—402.07.00.00.08
Apple Bites—350.08.00.00.00
Honest Kids® Fruit Punch—350.08.00.00.04
Medium Cold Brew—251.05.00.00.05
Small Cold Brew—201.04.00.00.04
Large Minute Maid® Light Lemonade—150.04.00.00.24
Medium Minute Maid® Light Lemonade—100.0—0.00.19
Small Minute Maid® Light Lemonade—100.0—0.00.13
Large Regular Hot Coffee—51.00.00.00.03
Medium Regular Hot Coffee—50.00.00.00.03
Small Regular Hot Coffee—50.00.00.00.01
Large Coca-Cola® Zero Sugar—00.00.00.00.00
Large Diet Coke®—00.00.00.00.00
Large Diet Dr. Pepper—00.00.00.00.00
Medium Coca-Cola® Zero Sugar—00.00.00.00.00
Medium Diet Coke®—00.00.00.00.00
Medium Diet Dr. Pepper—00.00.00.00.00
Pure Life® Bottled Water—00.00.00.00.00
Small Coca-Cola® Zero Sugar—00.00.00.00.00
Small Diet Coke®—00.00.00.00.00
Small Diet Dr. Pepper—00.00.00.00.00

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 2 335 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Wendy's (US) publicētā uzturvērtība · checked 2026-10-18

Per-item nutrition (calories, fat, saturated fat, sodium, carbohydrates, fiber, sugars, protein) that Wendy's publishes on its own ordering site's product pages (https://order.wendys.com/us/en/national/menu, linked from https://www.wendys.com/nutrition-allergens). The figures come from Wendy's own gateway that the public site calls without sign-in: the national menu (menu/getSiteMenu) plus one NutritionServices/rest/nutritionalData call per item's default configuration. Sodium (mg) is converted to salt (x2.5). No serving weight is displayed, so portion_g is null.

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